Are you looking for new ways to add self care into your routine? Let me introduce you to one of my favorite self care rituals: self massage. In Ayurveda, Abhyanga is the practice of self-massage using oils and herbs specific to your dosha. There are many benefits to self-massage, including increasing circulation and promoting blood…

One of the best ways to get to know an herb is to sit down with a nice herbal tea (known in the herbal world as a “tisane”) and enjoy the subtle flavors and nuances that you experience when drinking it.   When I make an herbal infusion of rosemary tea, the light and invigorating pine-like…