Rosemary Tea Recipe

Written by Amanda Klenner



One of the best ways to get to know an herb is to sit down with a nice herbal tea (known in the herbal world as a “tisane”) and enjoy the subtle flavors and nuances that you experience when drinking it.

When I make an herbal infusion of rosemary tea, the light and invigorating pine-like scent is uplifting and stimulating. It feels like a switch in my brain is turned on; I can see things more clearly and have greater focus. The aroma is fresh and pure. As I lift it to my lips and take my first sip my mouth is alive with a flavor reminiscent of the forest. The infusion is slightly astringent but at the same time refreshing.

Rosemary tea is a wonderful drink to sip on when you need to focus. This may be because of its tonic effect on the nervous system or because it helps to increase circulation. It is also tonic to the digestive system and can help ease problems such as indigestion, flatulence, cramps, and intestinal spasms, especially those related to foodborne illness. It is a great tea to have on hand to prevent and relieve headaches. It also has a tonic effect on the lungs which is useful for relieving the symptoms of asthma, bronchitis, colds, coughs, and whooping cough.

Rosemary Tea:

I find a rosemary infusion is a refreshing treat on a day when I need some mental energy. It eases my headaches and stomach problems. When you make an herbal infusion you retain more of the volatile oils of the plant, which is where most of the medicinal value of rosemary resides.


  • 1 Tbsp rosemary leaf
  • 1 C boiling water


Pour the boiling water over the rosemary leaves. Cover and let steep for 7-12 minutes. You want to be sure to cover your tea so the volatile essential oils do not escape with the steam. Strain the herbs from the water. Drink hot or iced. I find the flavor is perfect just the way it is, but you can add honey if you like.

Enjoy your delicious tea!

To learn more about the amazing medicinal benefits of Rosemary you can purchase the September 2013 Rosemary issue HERE (PDF) or you can find it in print and Kindle on Amazon.

Amanda is a Clinical Herbalist, Holistic Nutritionist, and Health Coach located in Westminster, CO. She is also a mother, wife, and avid dog lover (cats are ok too). She has a passion for teaching people about the beautiful herbal medicines we can work with to maintain health, wellness, and joy. She is the publisher of Natural Herbal Living Magazine, works with people clinically to help them reach their health goals, and makes a line of organic, handmade herbal products.

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Reader Interactions


  1. Anneliese M. Scadden says

    I just made this and then looked it up online and found you. I have bronchitis and it seems to be helping me.

  2. Emme says

    Thank you, this is exactly what I need right now after a dizzying discovery about your monographs. Perfect, too, because my dear friend gave me a fresh bouquet from her garden. I am trying to revive my herb garden, I hope some of the cuttings will root. I have seeds from our local library, too, but now is not a good time to plant outside in our zone. Your website is so lovely.

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