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DIY Near Infrared Home Sauna

DIY Near Infrared Sauna By: Dawn Lusk My husband and I have talked for years about how nice it would be to have an in-home sauna. Being in the health and wellness world, I hear almost daily about the benefits of regular sauna use. From pain relief to SAD (seasonal affective disorder) relief, to detox, […]

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Aromatherapy for Grounding – Guest Post

Aromatherapy for Grounding By: Erin Littlewood Grounding: noun: training or instruction in the fundamentals of a field of knowledge (Merriam-Webster Dictionary) I don’t recall the first time I heard the word “grounding” used in the more metaphysical context referring to anchoring one’s emotional/spiritual/psychic state to one’s fundamental surroundings, roots, or Mother Earth, herself. But I […]

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Feng Shui with Plants – Guest Post

Feng Shui with Plants By: Jenel Schaffer   As an herbalist and healer, I often challenge mindsets and thought patterns that hold people back and don’t serve them in a beneficial way. But, I sometimes struggle to see my own negative thought patterns. A recent vacation gave me the opportunity to really challenge my way of […]

Breathwork

How and Why Do We Need to Breathe? – Guest Post

How and Why Do We Need to Breathe? The importance of proper breathing exercises during stressful and uncertain times By: Jules Carpenter Have you ever wondered why as children and growing adults, we were told to “just breathe”, “take ten deep breaths,” “breathe and count to ten,” and “breathe deeply”? Did you ever stop to […]

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Herbal & Natural Support for the 7 Stages of Grief

While self-isolating in my house with my husband and three cats, I have been drinking a lot of herbal tea, and thinking a lot about the 7 Stages of Grief. It feels as though, on an individual and a collective level, we are all working through these stages as we learn to navigate our “new […]

How to infuse herbs into oil: Hot and Cold Method

How to infuse herbs into oil: Hot and Cold Method

How to infuse herbs into oil: Hot and Cold Method Once you have chosen the herbs and oils that are beneficial for the project you have in mind, it is time to infuse the herbs into the oils. How to infuse herbs into oil: Hot and Cold Method There are two primary methods of infusing herbs […]

12 Must-Have Healing Herbs - A Home Materia Medica

12 Must-Have Healing Herbs

A Home Materia Medica

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