herbal massage

abhyanga

Self Care using Abhyanga Self Massage

Self Care using Abhyanga Self Massage Are you looking for new ways to add self care into your routine? Let me introduce you to one of my favorite self care rituals: self massage. In Ayurveda, Abhyanga is the practice of self-massage using oils and herbs specific to your dosha. There are many benefits to self-massage, […]

12 Must-Have Healing Herbs - A Home Materia Medica

12 Must-Have Healing Herbs

A Home Materia Medica

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