DIY Sauna

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DIY Near Infrared Home Sauna

DIY Near Infrared Sauna By: Dawn Lusk My husband and I have talked for years about how nice it would be to have an in-home sauna. Being in the health and wellness world, I hear almost daily about the benefits of regular sauna use. From pain relief to SAD (seasonal affective disorder) relief, to detox, […]

12 Must-Have Healing Herbs - A Home Materia Medica

12 Must-Have Healing Herbs

A Home Materia Medica

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