Aromatherapy for Grounding By: Erin Littlewood Grounding: noun: training or instruction in the fundamentals of a field of knowledge (Merriam-Webster Dictionary) I don’t recall the first time I heard the word “grounding” used in the more metaphysical context referring to anchoring one’s emotional/spiritual/psychic state to one’s fundamental surroundings, roots, or Mother Earth, herself. But I […]
Reviews and Resources
Feng Shui with Plants – Guest Post
Feng Shui with Plants By: Jenel Schaffer As an herbalist and healer, I often challenge mindsets and thought patterns that hold people back and don’t serve them in a beneficial way. But, I sometimes struggle to see my own negative thought patterns. A recent vacation gave me the opportunity to really challenge my way of […]
How and Why Do We Need to Breathe? – Guest Post
How and Why Do We Need to Breathe? The importance of proper breathing exercises during stressful and uncertain times By: Jules Carpenter Have you ever wondered why as children and growing adults, we were told to “just breathe”, “take ten deep breaths,” “breathe and count to ten,” and “breathe deeply”? Did you ever stop to […]
Herbal & Natural Support for the 7 Stages of Grief
While self-isolating in my house with my husband and three cats, I have been drinking a lot of herbal tea, and thinking a lot about the 7 Stages of Grief. It feels as though, on an individual and a collective level, we are all working through these stages as we learn to navigate our “new […]
Mountain States Medicinal Plants Review and Give Away!
Mountain States Medicinal Plants Review and Give Away! I am so very lucky to be as young as I am, to have grown up without easy access to the internet, but having had unlimited access to it since college has been a very large part of my education. I often have had a hard time […]
A week of Giving Thanks, sales and giveaways!
Happy Thanksgiving! This week is a week of celebrating what we are thankful for. We gather with family and friends together and think about all we are thankful for over the last year. This last year has been hard for me personally. It started with my mothers diagnoses with breast cancer, and lead down a […]
