Autumn Tonic Tea Recipe

Autumn Tonic Tea Recipe

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The Autumn Tonic Tea is full of herbs that will nourish the body and give it the nutrients it needs to stay healthy through the cold winter months.

 

Autumn Tonic Tea

Ingredients:

  • 4 parts nettle (Urtica dioica) leaf
  • 3 parts spearmint (Mentha spicata) leaf
  • 3 parts lemon balm (Melissa officinalis)
  • 2 parts mullein (Verbascum thapsus) leaf
  • 2 parts (combined) dandelion (Taraxacum officinale) leaf and root
  • 2 parts red clover (Trifolium pratense) blossoms
  • 1 part rose (Rosa spp.) hips
  • 1 part Ginger Root (dried cut and sifted)

Directions:

Combine all of the dry ingredients and store in a cool dry place.

To brew, boil 4 cups of water and pour that water over the tea blend. Let it steep for 15 minutes – 8 hours, strain the herbs out and enjoy hot or cold. Sweeten as desired (or not at all). Enjoy this amazing tonic to keep your health in order for the cooler months ahead.

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