Spicy Lentil Stew with Tulsi Garnish Have you picked up our latest E-Zine that features Holy Basil?! If not, it is one I highly recommend, especially if you love recipes! Below I share one of the recipes from the article by Nina Judith Katz. I had the opportunity to make it over the weekend and […]
Amanda Klenner
Owner and author at Natural Herbal Living
Meet Amanda Klenner
Amanda is a Clinical Herbalist, Holistic Nutritionist, and Health Coach located in Westminster, CO. She is also a mother, wife, and avid dog lover (cats are ok too). She has a passion for teaching people about the beautiful herbal medicines we can work with to maintain health, wellness, and joy. She is the publisher of Natural Herbal Living Magazine, works with people clinically to help them reach their health goals, and makes a line of organic, handmade herbal products. You can find out more here.
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Self Care using Abhyanga Self Massage
Self Care using Abhyanga Self Massage Are you looking for new ways to add self care into your routine? Let me introduce you to one of my favorite self care rituals: self massage. In Ayurveda, Abhyanga is the practice of self-massage using oils and herbs specific to your dosha. There are many benefits to self-massage, […]
Aromatherapy for Grounding – Guest Post
Aromatherapy for Grounding By: Erin Littlewood Grounding: noun: training or instruction in the fundamentals of a field of knowledge (Merriam-Webster Dictionary) I don’t recall the first time I heard the word “grounding” used in the more metaphysical context referring to anchoring one’s emotional/spiritual/psychic state to one’s fundamental surroundings, roots, or Mother Earth, herself. But I […]
Feng Shui with Plants – Guest Post
Feng Shui with Plants By: Jenel Schaffer As an herbalist and healer, I often challenge mindsets and thought patterns that hold people back and don’t serve them in a beneficial way. But, I sometimes struggle to see my own negative thought patterns. A recent vacation gave me the opportunity to really challenge my way of […]
How and Why Do We Need to Breathe? – Guest Post
How and Why Do We Need to Breathe? The importance of proper breathing exercises during stressful and uncertain times By: Jules Carpenter Have you ever wondered why as children and growing adults, we were told to “just breathe”, “take ten deep breaths,” “breathe and count to ten,” and “breathe deeply”? Did you ever stop to […]
Make Your Own Bee Bath!
Make Your Own Bee Bath! If you’re reading this, I am going to guess that you love bees just as much as I do. With all of the news about colony collapse, massive bee die-offs and habitat loss, I am always looking for ways to help our beautiful bee friends. A couple of years ago […]
